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not too bad for Christmas
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65.8 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 65.94克 | 蛋白质: 65.84克 | 碳水物: 196.53克.
早餐: Semi-Skimmed Milk. 午餐: Tunnock's Tea Cakes, Pringles Original (30g), Lurpak Spreadable Lightest, Rocket, Coleslaw , Sliced Ham, Kingsmill Soft White Roll. 晚餐: Brussels Sprouts , Celeriac , Heinz Baked Beans , Cooked Parsnips (Fat Not Added in Cooking), Tesco Mushrooms, Carrots, Red Onions, Tesco Lincolnshire Sausages. 小食/其他: Marks & Spencer Mince Pies, Activia Fat Free Peach Yogurt. 更多的......
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一星期增加1.2 公斤
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