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Bonus weight loss over December. But now it is back to my kinda normal eating and exercising ... need something motivational...any ideas? Considering my new behind a desk from 7h00 to 17h30 job... my body doesnt know if it wants to be tired or hungry. But any ideas welcome for a energy boost and some moving.
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86 公斤
最近减少: 39 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 74.00克 | 蛋白质: 58.71克 | 碳水物: 86.45克.
早餐: Coffee with Milk and Sugar. 晚餐: Home Fries, Chicken Dark Meat and Skin (Floured, Fried, Cooked). 小食/其他: Drostdy Hof Extra Light White Wine, Lindt Milk Chocolate Truffle Ball. 更多的......
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一个星期减少0.2 公斤
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