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Oh my! This is the heaviest I’ve been in 10 years. Talk about wake up call!!!
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111.6 公斤
最近减少: 15.0 公斤.
还有: 20.9 公斤.
饮食准则: 低.
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1902 千卡
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脂肪: 96.18克 | 蛋白质: 100.23克 | 碳水物: 153.36克.
早餐: Swanson 100% Fat Free Beef Broth (50% Less Sodium), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Silk Oat Yeah Oatmilk Creamer. 午餐: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Mountain White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Heinz Tomato Ketchup, Kraft American Cheese Slice, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. 小食/其他: Brach's Peppermint Christmas Nougats, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), On The Border Tortilla Chips Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. 更多的......
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一星期增加0.7 公斤
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 评论
Hey Bonnie! Happy New Year! Glad to see you here!
2020年01月3日 会员：: Mom2Boxers
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Happy New Year and new resolve for you!
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Thanks guys. I’m hoping to stick with it this time. Ten years ago, when I started this journey, I was going like gangbusters. I have to get my head back in that space and, it just hasn’t been happening.
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Glad to see you're still here, Jo! It is so hard to get back in the saddle, but just the fact that you are still coming here is a great sign that you can turn things around. Keep recording your intake. I'll do the same! :)
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