guess i did worse than i expected over the last two weeks of holidays. i really dont feel like i consumed an extreme excess of calories but i guess i did. frustrating.
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101.3 公斤
最近减少: 6.5 公斤.
还有: 10.6 公斤.
饮食准则: 低.
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1540 千卡
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脂肪: 64.63克 | 蛋白质: 37.18克 | 碳水物: 207.42克.
早餐: Silk Vanilla Almond Creamer, Fresh & Easy Cinnamon Roll, Coffee, Wheat Chex. 午餐: Cashew Butter, Juanita's Foods Tortilla Chips, Jif Natural Creamy Peanut Butter, Cherry Tomatoes, Avocados, Black Beans (Canned), TGI Friday's Roasted Vegetable Medley. 更多的......
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一星期增加1.4 公斤
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