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Yay!! Even did ok on New Years Eve!!! I was going to give myself a break that day foodwise, but it turned out ok!!!
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61.0 公斤
最近减少: 2.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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935 千卡
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脂肪: 34.51克 | 蛋白质: 56.48克 | 碳水物: 106.94克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Foster Farms Chicken Corn Dogs. 晚餐: Jalapeno Peppers , Sour Cream, Borden Shredded Cheddar Cheese, Market Pantry 8" Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Hershey's Mr. Goodbar. 更多的......
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1752 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一个星期减少3.2 公斤
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