在2020年01月2日体重纪录（没有日志纪录）
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64.6 公斤
最近减少: 7.5 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2873 千卡
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脂肪: 149.58克 | 蛋白质: 75.55克 | 碳水物: 284.90克.
早餐: Tillamook Tilla-Moos Medium Cheddar Cheese, Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Organic Walnuts, R.W. Knudsen Family Just Cranberry Juice, Fage Total 5% Greek Yogurt. 午餐: Calavo Avocado, Stop & Shop Green Apple Slices, Brach's Milk Maid Caramels, Babybel Mini Original Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%, American Value Green Beans (Canned), HEB Black Eyed Peas, White Rice, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Organic Walnuts. 晚餐: Garden Cuts Green Leaf Lettuce, Baby Carrots, Peloponnese Kalamata Olives, Cherry Tomatoes, Plain Yogurt (Whole Milk), Chardonnay Wine, Pistachio Nuts , Clementines , Cholula Original Hot Sauce, Calavo Avocado, Hatch Diced Green Chiles, Hominy (White, Canned), Wild Harvest Vegetable Broth. 小食/其他: Water, Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Trader Joe's Chocolate Peppermint Crinkle Cookies, Water. 更多的......
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一星期增加0.8 公斤
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