在2020年01月2日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 34.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 48.83克 | 蛋白质: 88.00克 | 碳水物: 73.13克.
早餐: Land O'Lakes Whipped Butter Salted, Quaker Instant Oatmeal - Cinnamon & Spice. 午餐: Savory Collection Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Atkins Frozen Beef Teriyaki Stir-Fry. 晚餐: Birds Eye Normandy Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Southern Snack Pork Rinds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 更多的......
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一星期增加2.2 公斤
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 评论
im back in the saddle again lol Went to a New year's Eve party and my friend had some tempting food. Salad with shrimp and some kind of Spanish pastries.
Had fun for one night sober with my son. it was great.
2020年01月2日 会员：: clairsheart
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