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I have been doing well with my diet, did really well last night. I started my own challenge but it is not posting on the challenge wall so I don't know what I am going to do about the teams. I might do another challenge for around Thanksgiving. I really want to loose this weight and I think that makes all the difference in the world for me. I am my heaviest now than I have been in years.
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109.8 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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3354 千卡
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脂肪: 152.32克 | 蛋白质: 135.04克 | 碳水物: 374.89克.
早餐: milk, agave, loose Black tea, Coffee (Brewed From Grounds), Cream Substitute (Liquid), sugar, Country Scramble, rye bread. 午餐: rum cake, red grapes. 晚餐: whole wheat pasta, Veal Parmesan. 小食/其他: Purealmond dark chocolate, banana, moca chocolate cake. 更多的......
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3648 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 1 小时 和 30 分钟, 坐着 - 4 小时, 驾驶 - 1 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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