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Took a 40 min walk to today...so hot and humid but good workout!!! Did ok this weekend except not the best on the water yesterday. But back on it today...
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97.5 公斤
最近减少: 6.8 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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979 千卡
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脂肪: 25.31克 | 蛋白质: 58.27克 | 碳水物: 134.77克.
早餐: milk, cinnamon oats cereal. 午餐: southwest chicken strips , mushrooms, shredded colby jack cheese, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. 晚餐: beef roast eye of round. 小食/其他: nectarine, wheat thins toasted chips, laughing cow cheese, Sweet Potato, sugar. 更多的......
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3094 千卡
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运动:
坐着 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 购物 - 1 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 35 分钟, 驾驶 - 45 分钟, 家务 - 2 小时. 更多的......
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稳定体重
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