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Não cuidei da minha alimentação e engordei tudo que havia emagrecido! Agora é correr atrás do prejuízo.
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63.3 公斤
最近减少: 3.5 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 36.22克 | 蛋白质: 71.70克 | 碳水物: 136.63克.
午餐: Wiesentaler Käsekrainer, Baked or Broiled Shrimp, Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled) . 晚餐: Oven Baked Potato French Fries (from Frozen), Akakiko Bulgogi Bibimbap. 小食/其他: Nestlé Leite Ninho, Alnatura Erdnussmus, Banana, Apples , Organic Food Bar Vegan Protein Vanilla, Blueberries , Raspberries , Strawberries . 更多的......
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一星期增加0.1 公斤
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