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Was a nice break since October 2019. What is clear is that I’m not ready to eat without tracking. All very clear is that albeit the fact ive managed my eating habits for 12 months, stress still plays a factor in my obesity and unhealthy lifestyle.
A couple of weeks ago i set today as my new start date and the mind is right and I’m ready for the next part of my journey.
9 kg gain in 2 and a bit months. I believe the first 4 kgs will be gone in a week with 5 by end of January.
Then we start where I left off.
Good luck to all and let rock this year!
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140.2 公斤
最近减少: 42 公斤.
还有: 28.2 公斤.
饮食准则: 合理的.
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1822 千卡
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脂肪: 41.57克 | 蛋白质: 159.36克 | 碳水物: 209.64克.
早餐: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. 午餐: Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Organic Low Fat Plain Yoghurt, Mango. 晚餐: Mushrooms , Woolworths Lean Beef Mince, Radish, Broccoli , Cauliflower , Carrots , Green String Beans, Beetroot, Sweet Red Peppers , Tomatoes, Garlic , Onions . 小食/其他: Blue Diamond Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Woolworths Banana, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. 更多的......
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一星期增加2.2 公斤
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 评论
Love you and your honesty to yourself FatMike. You're one of my favourite maatjies on this platform and I wish you all the best for smashing your goals this year 🥊🥊
2020年01月2日 会员：: Shereen Donede
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2020年01月2日 会员：: Fat Mike's
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let the fun of a new journey begin... 100% behind u ! u keep on inspiring me!👏👏💪💪🤸♀️lets do this. we can do it
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Ugh, same here. Im afraid to face the scale - i know i have gained over the season. Just started to feel normal again. Now already some of the health problems associated with weight is setting in again- heartburn etc
2020年01月2日 会员：: duplessisa
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one day at a time we can do it
2020年01月3日 会员：: Jelly-Buttons
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That is the ONLY thing that works for me... LOGGING WHAT I CONSUME!
I have found that I use food for comfort as well. When stress gets too much, then I buy a chocolate or 2, a box of cookies and a coke to wash it down with. There is NO form of real nutritional food in my life. I drink coke and eat junk. :( Eliminating stress from my life by eliminating toxic people!!!! Going to try and get a balance between work & fun, because all I do is WORK! WORK! WORK! Good luck Mike!!!!
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The same here..let's do this!
2020年01月6日 会员：: privateones
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