在2019年12月16日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2225 千卡
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脂肪: 93.88克 | 蛋白质: 100.31克 | 碳水物: 254.13克.
早餐: Coffee, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Blackberries. 午餐: Coffee, Dry Roasted Sunflower Seeds (with Salt Added), Wonderful Chili Roasted Pistachios, Bubly Sparkling Water, Ciabatta, Kraft Greek Vinaigrette Salad Dressing, Greek Salad, Chicken Breast. 晚餐: Yoplait Oui French Style Yogurt - Peach, Apothic Red Wine, Wolfgang Puck Tomato Basil Bisque, Trader Joe's Nonpareille Capers, Grape Tomatoes, Onions, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Smoked Rainbow Trout Fillets, Thomas' Bagel Thins - Plain. 小食/其他: Aquafina Water (16.9 oz), CVS Dark Chocolate Covered Jumbo Cashews, Kashi Chewy Granola Bars - Dark Mocha Almond, Trader Joe's Granny Smith Dried Apple Rings, Coffee. 更多的......
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一星期增加0.5 公斤
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