在2019年12月10日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2541 千卡
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脂肪: 83.69克 | 蛋白质: 116.76克 | 碳水物: 338.34克.
早餐: Blackberries, Blueberries, Raspberries, Kashi GOLEAN Cinnamon Crisp, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Coffee, Kashi Organic Blueberry Clusters. 午餐: Dannon Oikos Triple Zero - Peanut Butter Banana, V8 +Energy Sparkling Kiwi Melon, Simple Truth Organic Raw Pumpkin Seeds, Giant Eagle Sunflower Seeds, Jif Creamy Peanut Butter, Apples, Coffee, Baby Carrots, Grape Tomatoes, Blue Diamond Lightly Salted Almonds, Celery, Kiwi Fruit. 晚餐: Chobani Flip Perfect Peach Cobbler, Grenache Red Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Chili Con Carne with Beans. 小食/其他: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Aquafina Water (16.9 oz), Trader Joe's Granny Smith Dried Apple Rings, Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. 更多的......
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一星期增加0.5 公斤
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