I eat and drank to much for the few days before and after christmas and put a half stone in weight. Goodtimes. I have been out walking for an hour or so everyday sinc then and my weight is starting to come down again. Happy new year to everyone.
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114.3 公斤
最近减少: 6.4 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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