在2019年12月31日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 5.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 23.46克 | 蛋白质: 66.12克 | 碳水物: 192.48克.
早餐: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), De Wafelbakkers Frozen Buttermilk Pancakes. 午餐: Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wild Harvest Mixed Greens & Spinach Salad. 晚餐: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti, Jennie-O 99% Lean Ground Turkey. 更多的......
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一星期增加1.3 公斤
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