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So, today we get back in the swing of things. Start the New Year right, back to healthy low-cal eating & exercise. This time last year I weighed around 154.5, today I'm around 146, which is 8.5 lbs down. I've done a pretty good job of maintaining the 10 lb weight loss from Oct 2019, but yeah last night I did the party hardy thing so I'm up about a lb. That's okay. So, recommitting today to the next 10 lbs, with a goal of 135 lbs by my 60th birthday in March. And now comes those pesky New Year's resolutions. Besides the obligatory "lose 10 lbs by my birthday," I resolve to continue my studies in Exercise Science. I made a B- in Exercise Physiology class last semester, and a C+ in the lab. Normally I don't settle for anything less than an 'A', but these classes were HARD! Never been so happy about making a 'C' in my life! Anyway, I need to do at least as well, hopefully better, in the Biomechanics class this semester. And finally, I resolve to quit using disposable plastic straws. Yep, help save the planet, one straw at a time. I have about a half-dozen washable reusable straws & plan to keep one (or two) with me at all times. Anyway, there they are, & I hope that everyone out there makes 2020 their best year ever!
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66.2 公斤
最近减少: 0.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 53.71克 | 蛋白质: 88.84克 | 碳水物: 119.70克.
早餐: Fresh & Easy Melon Medley, Bacon, Fried Egg, Thomas' Original English Muffins. 午餐: Sprouts Farmers Market Dark Chocolate Covered Almonds, Ham (Whole, Cured, Roasted), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Cauliflower Tots, Gorton's Crunchy Fish Fillets. 小食/其他: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.1 公斤
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