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I didn't probably eat the greatest yesterday cause I'm still used to pigging out and it's cold and I want/crave warm food...but I DID get my ass on the treadmill and did my weights!!! It's a start!!! WHOO HOO!!! Happy New Year!!!
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61.9 公斤
最近减少: 1.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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228 千卡
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脂肪: 3.91克 | 蛋白质: 5.32克 | 碳水物: 45.22克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. 小食/其他: Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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