在2019年12月31日体重纪录(没有日志纪录)
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102 公斤
最近减少: 4 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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1541 千卡
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脂肪: 57.10克 | 蛋白质: 65.26克 | 碳水物: 149.55克.
早餐: Coffee with Soy Milk, Boiled Egg, Fresh Lemon Juice. 午餐: Lamb, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 晚餐: Merlot Wine, High Protein Bread, Lettuce Salad with Assorted Vegetables. 小食/其他: Pure Harvest Oat Milk, Plain Cashew Butter Nuts (with Salt Added). 更多的......
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稳定体重
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