在2019年12月30日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 91.28克 | 蛋白质: 97.75克 | 碳水物: 181.82克.
早餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. 午餐: Water, Ken's Steak House Lite Asian Sesame Dressing, Potato Patty, McCain Potato Patties, Mahi Mahi. 晚餐: Mushrooms , Water , Potato Patty, McCain Potato Patties, Market Day Mashed Potato Patties, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Nature Sweet Cherub Tomatoes, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Fat Free Reduced Calorie Italian Dressing, Calavo Avocado. 小食/其他: Premire Protein Peanut Butter Crunch Bar. 更多的......
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稳定体重
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