在2019年12月29日体重纪录(没有日志纪录)
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59.8 公斤
最近减少: 23.2 公斤.
还有: 2.2 公斤.
饮食准则: 100%.
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1881 千卡
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脂肪: 153.95克 | 蛋白质: 91.66克 | 碳水物: 58.79克.
早餐: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee (Brewed From Grounds), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Roasted Light Turkey Meat (Skin Not Eaten). 晚餐: Garlic Powder, Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. 小食/其他: Cece's Frozen Dark Chocolate Cream, Cece's Frozen Dark Chocolate Cream. 更多的......
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一星期增加0.3 公斤
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