在2013年03月7日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2756 千卡
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脂肪: 102.35克 | 蛋白质: 115.66克 | 碳水物: 358.53克.
早餐: Maple Syrup, Oats, Sesame Seeds, Hulled Hemp Seed, Golden Flax Cold Milled Golden Flax Seed, Bananas, Strawberries, Ginger, Water, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, Blueberries, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried). 午餐: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Cherry & Cabernet wine preserves, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. 晚餐: water, amaretto, black rum, peanuts, ALASKAN SALMON BURGER. 更多的......
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一个星期减少2.5 公斤
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