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Pigged OUT yesterday! I know why: boredom/sadness. Ok, no more of that!
Back ON today!
Also: I think I get depressed without workouts...
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53.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2323 千卡
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脂肪: 55.15克 | 蛋白质: 113.78克 | 碳水物: 353.24克.
早餐: mushrooms, Margarine Spread, Breakfast sausage chicken and apple, Sugar Free Jam, Kale, Peanut Butter, Egg White, sunflower seed butter, old fashioned oatmeal, canned pumpkin, True Protein Pea pp, Egg White. 午餐: hershey's syrup. 晚餐: brach's candy corn, sharon's sorbet, beef chili. 小食/其他: apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. 更多的......
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一星期增加8.3 公斤
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