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Not the weight I was hoping for. I guess it could of been worse. *note to self try harder!*
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65.8 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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880 千卡
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脂肪: 26.43克 | 蛋白质: 26.68克 | 碳水物: 134.27克.
早餐: Spark Energy Drink, food club instant oatmeal peaches and cream, Catalyst, MNS Max E. 晚餐: water, Potato Wedges, mustard, onions, lettuce, tomato, Cheeseburger. 更多的......
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一个星期减少0.8 公斤
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 评论
You lost almost two pounds. Take out 4 sticks of butter, that is what two pounds of fat would look like. Picture that amount of fat coming off your body. That is pretty darned good. Keep your weight loss expectations realistic. A pound or two a week is amazing and healthy. Your off to a great start.
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ya 2 pounds , YEAH, jump up and down!!!!! Go walk the dog! WEEEE!!!
2013年03月7日 会员：: Lizzygracemusic
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Suzi, now that u put it that way :) I feel much better!! Liz, I will def go walk the dog :)
2013年03月7日 会员：: linda1806
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