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Surprised I lost weight this week. I remembered my weigh-in from last week wrong, and thought I'd gained half a pound. Imagine my surprise when I'd lost the half instead. Four days of poor eating, three days of super good eating, exercising every day regardless.
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87.5 公斤
最近减少: 4.2 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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