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Was anticipating some gain after visiting family for three days. I am determined to lose weight and improve my health, but am willing to take a little longer if it means still enjoying special times with special people!
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91.1 公斤
最近减少: 1.4 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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836 千卡
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脂肪: 35.58克 | 蛋白质: 34.74克 | 碳水物: 95.33克.
早餐: Scrambled eggs on toast (brown), Woolworths Ayrshire Buttermilk Rusks, Coffee. 小食/其他: Coffee, Kiri Medium Fat Cream Cheese, Linguine, Woolworths Carrot Batons. 更多的......
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一星期增加1.9 公斤
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