在2019年12月27日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2982 千卡
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脂肪: 85.42克 | 蛋白质: 78.42克 | 碳水物: 484.71克.
早餐: Dried Peach, GoMacro Macrobar Peanut Butter Chocolate Chip, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Odwalla 100% Orange Juice, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. 午餐: Hot Water, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Candied Ginger. 晚餐: GoMacro Macrobar Everlasting Joy, Amy's Thai Pad Thai, Trader Joe's Vegetable Panang Curry with Jasmine Rice. 小食/其他: Pinot Noir Wine. 更多的......
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一星期增加1.0 公斤
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