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13.78stone can 14st11.
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87 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2940 千卡
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脂肪: 151.71克 | 蛋白质: 100.05克 | 碳水物: 285.31克.
早餐: Satsuma, Asda Gala Apple. 午餐: Satsuma, Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Tesco Roast Beef Slices, Cathedral City Mature Cheddar Cheese, Toasted Sesame Bread, Sainsbury's Basics Unsalted Butter, Lamb Roast (Lean Only Eaten), Wholemeal Bread, Rosemary Conley's Beef Bolognese, Dry Spaghetti. 晚餐: Aunt Bessie's Homestyle Chips (Oven Baked), Cornetto Enigma Chocolate Caramel, Chef Select Beef Lasagne, Fried Egg , Vegetable Oil, Asda Bubble & Squeak, Chicken Drumstick Meat and Skin (Roasted, Cooked) . 小食/其他: Snaktastic Cheese & Onion Crisps, Haribo Strawbs, Co-Op Chocolate Chip Cookies, OXO Beef Stock Cube, Seabrook Beefy (25g), Maoam Stripes. 更多的......
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稳定体重
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