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No Dinner yesterday evening...I forgot to eat. Traveled about 1hr 45min last pm to get to my home...been working in a different city all week and have been in a hotel...not getting enough sleep! Got in very late last nite. Drank a lotta H2O. Drank some wine. Weighed in early this AM. 3hrs sleep. My point? Gotta get some SLEEP...effective sleep to lose weight!
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74.0 公斤
最近减少: 21.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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一星期增加2.9 公斤
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