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So, I got back from the cruise and weighed in. I only gained 0.7 pounds on vacation!!! I worked out every day, and I took the stairs instead of the elevator. I'm actually sore from the amount of exercising I got in. The cruise was great. Catalina Island was beautiful, we are planning on going back for a week's vacation, maybe sometime next year. It was the highlight of the trip. I didn't watch my food intake, but I didn't go hog wild like so many people I saw. No midnight buffet for me! We also went dancing a couple of times, so I think that all worked for me.
Now that I'm back, it's time to get into my old routine...as soon as I get over this cold. I ALWAYS get a cold when I come back from vacation, so I'm in bed with my tissue box and computer, resting up.
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101.5 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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