在2019年12月23日体重纪录（没有日志纪录）
|
68.7 公斤
最近减少: 8.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3053 千卡
|
脂肪: 56.25克 | 蛋白质: 231.26克 | 碳水物: 433.69克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Salsa, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Apples, Nutricost Whey Protein Isolate, Kale, Pears. 小食/其他: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, One Bar Almond Bliss, Quest Blueberry Muffin Protein Bar, Jack Link's Zero Sugar Beef Jerky, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加2.5 公斤
|