在2019年12月23日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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3787 千卡
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脂肪: 181.79克 | 蛋白质: 232.81克 | 碳水物: 312.02克.
早餐: Dannon Light & Fit Yogurt - Strawberry, Scrambled Egg , Kanpyo (Dried Gourd Strips) , Yves Veggies Veggie Bacon Strips, Village Inn 2 Bacon Strips, Johnsonville Sausage Patty, Great Value Sausage Patty, Bob Evans Sausage Breakfast Patty, Roasted Potato, Coffee (Brewed From Grounds) . 午餐: Pomi Chopped Tomatoes, Cooked Kale (from Frozen), Quinoa , Freshlike Mixed Vegetables, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Skinless Chicken Breast, Egg, Feta Cheese , Bacon. 晚餐: Blueberries , Hormel Real Bacon Pieces, Zoup! Ranch Dressing, Zoup! Cobb Salad, Quinoa (Cooked), Kale (Cooked), Great Value Vegetable Medley, Chicken Breast. 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar. 更多的......
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稳定体重
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