|
well, I had a stroke on the 5th, so I am more determined than ever. I've got this!
|
120.3 公斤
最近减少: 5.1 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
|
|
1654 千卡
|
脂肪: 69.68克 | 蛋白质: 96.28克 | 碳水物: 164.63克.
早餐: Coffee, International Delight French Vanilla. 午餐: Butter, Country Harvest 12 Grain, Egg, Nestle Pure Life Water. 晚餐: 2% Fat Milk, Uncle Ben's Brown Rice, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only) , Coffee, International Delight French Vanilla. 小食/其他: Chocolate Covered Peanut Butter, International Delight French Vanilla, Coffee. 更多的......
|
一星期增加0.2 公斤
|