在2019年12月21日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2263 千卡
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脂肪: 77.86克 | 蛋白质: 108.15克 | 碳水物: 304.12克.
早餐: Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper. 午餐: Costco Rotisserie Chicken, Costco Cranberry Walnut Bread, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. 晚餐: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Salted Spanish Peanuts. 更多的......
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一个星期减少2.9 公斤
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