在2019年12月21日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 0.6 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 98.71克 | 蛋白质: 90.65克 | 碳水物: 29.06克.
早餐: Cucumber (with Peel), Grape Tomatoes, Kirkland Signature Organic Brown Eggs, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. 午餐: Best 90 second bread recipe, Compliments Mozzarella Cheese, Hellmann's Olive Oil Mayonnaise, Maple Leaf Natural selections slow roasted shredded chicken, Butter (Salted). 晚餐: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Radish, Bella Baby Bell Peppers, Earthbound Farm Organic Baby Arugula. 小食/其他: Raspberry cheesecake bars, Cabernet Sauvignon Wine. 更多的......
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一个星期减少0.3 公斤
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