在2019年12月21日体重纪录（没有日志纪录）
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90.2 公斤
最近减少: 22.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2654 千卡
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脂肪: 157.39克 | 蛋白质: 107.66克 | 碳水物: 219.24克.
早餐: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unsalted Potato Chips. 午餐: Egg (Whole), Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Almonds (without Salt Added). 晚餐: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Beef Sausage, Hamburger or Hotdog Rolls, Dry Roasted Unsalted Peanuts, Pick n Pay Double Cream Plain Yoghurt, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk. 更多的......
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2227 千卡
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运动:
休息 - 15 小时 和 54 分钟, 睡眠 - 8 小时, 跑步（慢跑） - 8公里/小时 - 1 分钟, 步行（中等的） - 5公里/小时 - 5 分钟. 更多的......
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一个星期减少1.4 公斤
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