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Пятница! Никакого рабочего настроения
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102 公斤
最近减少: 17.5 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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2819 千卡
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脂肪: 140.51克 | 蛋白质: 117.75克 | 碳水物: 281.64克.
早餐: Schogetten Gingerbread, Sweet or Dark Chocolate, Milk (3.7% Milkfat), Bagel, Fried Egg, Cream Cheese. 午餐: Milk (3.7% Milkfat), Chocolate Chip Cookie, Butter , Мясные оладьи (25 кусочков), Penne. 晚餐: Meatless Pasta with Cheese and Tomato Sauce, Chicken Schnitzel. 小食/其他: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Goodnorth Chocolate Fudge Brownie, Шармэль Зефир Яблочный, Butter Cookies (Unenriched) , Blueberries . 更多的......
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一个星期减少2.1 公斤
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