在2019年12月20日体重纪录(没有日志纪录)
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63.2 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 119.06克 | 蛋白质: 134.26克 | 碳水物: 110.52克.
早餐: Frigo Natural String Cheese Part Skim, Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir, Kettle & Fire Chicken Bone Broth. 午餐: Nancy's Organic Low Fat Cottage Cheese, Bubbies Pure Kosher Dills, Organic Pastures Grade A Raw Whole Milk, Boiled Egg, Lettuce, Trader Joe's Wild Smoked King Salmon. 晚餐: Organic Pastures Grade A Raw Whole Milk, Lettuce, Tillamook Tilla-Moos Medium Cheddar Cheese, Lifeway Foods Lowfat Plain Kefir, Pacific Natural Foods Organic Chicken Bone Broth, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Planters Salted Cashews (1.5 oz). 小食/其他: Water, Water. 更多的......
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一个星期减少0.3 公斤
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