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Big drop today as I start getting my diet back on track. Jet lag reared its ugly head last night - up at 3,4,5, and finally gave up at 5:30am. Going to be a busy day at work today -- looks like I may need to do a last min. trip to the East coast for work later this week.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2048 千卡
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脂肪: 122.37克 | 蛋白质: 177.68克 | 碳水物: 75.19克.
早餐: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Fresh Mozzarella, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Bacon, Chicken Breast (Skin Not Eaten). 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少8.9 公斤
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