在2013年03月5日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 11.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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3398 千卡
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脂肪: 126.41克 | 蛋白质: 163.21克 | 碳水物: 276.98克.
早餐: kirkland ham, Pickled Jalapeno Nacho Slices, Healthfull 10 Grain Bread, Canola Mayonnaise, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Tomatoes, Tomatoes, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, del primo, Coffee (Brewed From Grounds), white corn tortillas, Egg, Low Fat Turkey Bacon, String Cheese (Hill Country Fare). 午餐: Traditional Recipes Salisbury Steak, del primo, white corn tortillas, Pickled Jalapeno Nacho Slices, Light Swiss Original Cheese Wedges, Battered Fish Fillets. 晚餐: Puerto Rican Style Spanish Custard (Natilla Espanol), Healthfull 10 Grain Bread, Progresso Traditional Soup- Chicken Cheese Enchilada, Lean Ground Beef, Green Snap Beans (Drained Solids, Canned). 小食/其他: Lager. 更多的......
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一个星期减少1.3 公斤
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