在2019年12月18日体重纪录（没有日志纪录）
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111.7 公斤
最近减少: 8.0 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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2452 千卡
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脂肪: 67.40克 | 蛋白质: 116.73克 | 碳水物: 360.53克.
早餐: Jenny Craig Sunshine Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. 午餐: Jenny Craig Loaded Baked Potato, Pace Chunky Medium Salsa, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. 晚餐: Jenny Craig Chicken Fettuccine, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). 小食/其他: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.6 公斤
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