在2019年12月18日体重纪录（没有日志纪录）
|
63.3 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1638 千卡
|
脂肪: 100.94克 | 蛋白质: 103.34克 | 碳水物: 90.52克.
早餐: Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir. 午餐: Whole Milk, Bubbies Pure Kosher Dills, Lettuce, Boiled Egg, Cucumber (with Peel), Calavo Avocado, Planters Salted Peanuts (1.75 oz). 晚餐: Trader Joe's Organic Beef Bone Broth, Plain Yogurt (Whole Milk) , Farmhouse Culture Kraut Garlic Dill Pickle, Trader Joe's Wild Smoked King Salmon, Roasted Mixed Nuts, Whole Milk, Lettuce, Plain Yogurt (Whole Milk) . 小食/其他: Kombucha, Coffee, Decaffeinated Coffee, La Croix Lime Flavored Sparkling Water, Water. 更多的......
|
一星期增加1.5 公斤
|