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Hoo wee, I am so out of the habit of recording what I eat. I really need to get back on track with that. It's really important since I'm prone to grazing.
8:00pm: I managed to record everything I ate today, and it doesn't look that bad. I don't even feel hungry or like I'm craving anything really. So if I can just get to bed without snacking I'll be happy. Just a cup of hot tea should do the trick.
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83.2 公斤
最近减少: 13.0 公斤.
还有: 15.1 公斤.
饮食准则: 低.
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1486 千卡
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脂肪: 78.19克 | 蛋白质: 58.36克 | 碳水物: 145.65克.
早餐: Wonderful pistachios, fage cherry yogurt. 午餐: grilled cheese sandwich on wheat, Progresso chicken corn chowder soup. 晚餐: red currant jelly, bacon, sourdough bread, scrambled eggs. 小食/其他: Brown Cow Junior, Smart Balance peanut butter, apple. 更多的......
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稳定体重
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