|
Back from vacation and feeling really good. Weight is way up, but not too much of a concern -- will be a bit of a rough week getting back into the swing of things after being off for 2 weeks. Workout this morning went well -- made it the full 30 min at 6.5mph and did pretty well with the weights.
Be Happy!
|
75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 低.
|
|
2215 千卡
|
脂肪: 132.37克 | 蛋白质: 194.03克 | 碳水物: 95.03克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Breast, Bacon, spinach, Parmesan, Ranch, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Fresh Mozzarella. 晚餐: La Tortilla Factory Carb, Carbmaster, Feta, pork, Mushrooms, Broccolini. 小食/其他: Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
|
2785 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一星期增加1.0 公斤
|