在2013年03月4日体重纪录(没有日志纪录)
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88.1 公斤
最近减少: 4.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 75.97克 | 蛋白质: 54.26克 | 碳水物: 270.53克.
早餐: Milk Chocolate Bar (King Size), Milk (Fat Free or Skim, Calcium Fortified), Light Corn Syrup, Blueberries, Strawberries, Homestyle Waffles. 午餐: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. 晚餐: Light Chocolate Chip Cookie Dough Ice Cream, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Thin Pizza Crust, Basil Pesto Sauce. 小食/其他: Chunky Medium Salsa, 40% Reduced Fat Potato Chips, Apples , Extra Crunchy Peanut Butter, Cream Egg. 更多的......
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一星期增加2.1 公斤
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