在2019年12月16日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3323 千卡
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脂肪: 47.48克 | 蛋白质: 211.16克 | 碳水物: 531.27克.
早餐: Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots, Apples, Nutricost Whey Protein Isolate, Kale, Pears. 晚餐: Tomatillos, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Bell Peppers, Kale. 小食/其他: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless). 更多的......
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稳定体重
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