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I have the book, so I am willing to try it, and be sensible about it. I really want to incorporate, a lot of different ways and strategies with it. It can easily be combined with weight watchers, and the Mediterranean diet. I am willing to try it. I wish I had a picture. Can I add a picture later, or as I go, on here, perhaps? It has been such as struggle. I do not want to dwell on it, and Christmas time Holidays, are the most challenging of all. I would like to go back to the doctors office, for a weight loss group. It is absolutely, free, and I think it can motivate me and keep me on track. I am so tired of this yo-you cycling with my weight. I now have issues with my eyes, as well. And, the weight is just one more thing on top, of everything else! Good luck to me, and to everyone, really. And, I will try to do my best with it. The exercise, is one of my biggest challenge. I do have a treadmill, and I really do need, to make, use of it. I am already there, at the finish line.:)
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90.7 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2148 千卡
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脂肪: 81.66克 | 蛋白质: 67.82克 | 碳水物: 291.50克.
早餐: Nature's Promise Organic Gala Apples, Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer, Fried Egg. 午餐: Turano Pane Turano Italian Bread, Great Value 100% Extra Virgin Olive Oil, Balsamic Vinegar, Earth Grown Chickenless Patties. 晚餐: Great Value Homestyle Vanilla Ice Cream, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spaghetti (with Added Salt, Cooked). 小食/其他: Southern Grove Dry Roasted Peanuts with Sea Salt, Nacho Flavor Tortilla Chips, Ice Cream Sandwich, Brach's Butterscotch Hard Candy, Nestle Crunch Candy Bars (Fun Size). 更多的......
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