在2013年03月4日体重纪录(没有日志纪录)
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86.6 公斤
最近减少: 11.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2341 千卡
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脂肪: 64.37克 | 蛋白质: 124.38克 | 碳水物: 177.30克.
早餐: Coffee (Brewed From Grounds), Homemade White Bread, tomato, Light Swiss Original Cheese Wedges, white corn tortillas, Shrimp, Original Liquid Eggs, Egg, Butter. 午餐: Parmesan Cheese, Cheeseburger Mac, Traditional Recipes Salisbury Steak, Light Swiss Original Cheese Wedges, kirkland ham, Healthfull 10 Grain Bread, Tomatoes. 晚餐: Turkey Jerky - Teriyaki, Green Snap Beans (Drained Solids, Canned), Lean Ground Beef, Progresso Traditional Soup- Chicken Cheese Enchilada. 小食/其他: Vodka, Zero Sports Drink, Lager, Lite Beer (Bottle). 更多的......
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一个星期减少1.6 公斤
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