Meh... am settling into a reasonable routine during the week with slow but steady weight loss, but the weekends still get me.
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90.6 公斤
最近减少: 1.9 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1026 千卡
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脂肪: 68.53克 | 蛋白质: 57.86克 | 碳水物: 42.78克.
早餐: Woolworths Potato Rostis, Woolworths Baked Beans in Tomato Sauce, Bacon, Scrambled egg, Coffee. 午餐: JO cauliflower cheese bake (1/2 size), Woolworths Gammon. 更多的......
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一星期增加3.5 公斤
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