在2019年12月14日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3316 千卡
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脂肪: 55.34克 | 蛋白质: 237.32克 | 碳水物: 502.31克.
早餐: Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. 午餐: Pears, Tuna, San-J Organic Tamari Reduced Sodium Soy Sauce, Brussels Sprouts, Carrots, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate, Apples, Skinless Chicken Breast. 晚餐: Kale, Bell Peppers, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. 小食/其他: Quest Pumpkin Pie Protein Bar, Chewing Gum (Sugarless), Bananas , Jell-O Sugar Free Pistachio Pudding, Clif Bar Clif Bar - Sierra Trail Mix, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加2.5 公斤
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