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To hold steady on weight through the holidays (with all the damn treats in my face) is pretty good. I’m glad to be holding steady, overall.
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62.2 公斤
最近减少: 9.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2950 千卡
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脂肪: 154.90克 | 蛋白质: 126.75克 | 碳水物: 251.92克.
早餐: Plain Yogurt (Whole Milk) , Organic Pastures Grade A Raw Whole Milk, Lifeway Foods Nonfat Plain Kefir, Ocean Spray 100% Juice Cranberry, Roasted Salted Peanuts. 午餐: Diamond of California Slivered Almonds, Birds Eye Steamfresh Broccoli & Cauliflower, Butter (Salted) , Scrambled Egg , Bubbies Pure Kosher Dills, Tres Latin Foods Pinto Bean & Cheese Pupusas. 晚餐: Grapefruit, Organic Pastures Grade A Raw Whole Milk, Meijer Whole Onion Rings, Kona Grill Las Vegas Roll, Sapporo Sapporo Beer, Egg Drop Soup, Shrimp Tempura, Vegetable Tempura, Tuna Sashimi. 小食/其他: Water, Water, Spindrift Lemon Sparkling Water, Water, Coffee, Water. 更多的......
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一个星期减少1.3 公斤
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